contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Creative in the kitchen

Marni Sumbal

My days are long but that's ok. I look forward to coming up with something creative after a long training+educational day.

Last week I made a bunch of yummy dishes. But nothing new, time gets away from me and I can't get to my blog as often as I'd like. However, there are plenty of pics to prove that I am just as busy in the kitchen as I am with everything else in my life. But hey, if you are passionate about something, it doesn't seem like a struggle to train, intern and cook on a daily basis.

For Week of Welcome, my preceptor and I served up a "shot" of powerful nutrition. We figured that the UNF college students wouldn't think twice about turning down a shot...too bad it was a healthy shot. But the students didn't complain! They LOVED our raw wrap and bean and rice wrap (recipes were posted a few posts ago) and even asked if we could serve these wraps on campus instead of the normal on-campus dining selections.
My preceptor made homemade Baba ganoush which was also a hit. If you have never had it...YUM!! It is very similar to hummus but with eggplant instead of chickpeas. Delicious!