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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Athlete's Plate

Marni Sumbal

I want to give a big thanks to Jason for 1) creating a wonderful blog with an amazing concept and 2) for giving me the opportunity to post a few of my yummy creations.
Check out his Athlete's plate....perhaps you will feel inspired to plan a healthy daily diet for yourself. All it takes in a little planning for a few weeks and before you know it, you will be listening to your body and knowing exactly what it is (or close to it) that you need to fuel for your workout routine as well as the rest of your life.


Athlete's Plate