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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Crockpot Veggie, Brown Rice and Bean Soup and Spicy Homemade Cornbread -Creations

Marni Sumbal

This is just what I needed after a long day of interning. It was a breezy 80-degrees yesterday so I'm thinking that this recipe is going to comfort all of my blog readers who live outside of Florida.
When it comes to comfort food, I think we all associate the comforting food with a former memory or habit. In order to change a few old eating habits, try adding some of your favorite treats to your heart-healthy recipes. It may take some time weaning yourself away from old favorites, but eventually I think you will find yourself gravitating more towards wholesome foods and less towards processed (or high fat) options.
We had some leftover Sun Chips from my Theme menu a few weeks ago so I decided to top our soup with a little crunch from the chips. If you are a salty or crunchy eater, topping a bowl full of veggies is a perfect way to incorporate something old with something new. The cornbread was super spicy. It was a little dense because I used whole wheat flour but when served warmed....delicious!