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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Fresh versus Frozen?

Marni Sumbal

On my first day of interning at a Long Term Care facility/Nursing home, I took an hour break to be interviewed for HealthSourceMag.com. My interviewer asked me to prepare for an online article on Fresh versus Frozen re: fruits and veggies. I spent much of last week doing my research and although I would have preferred to write the article, I thought this was a new and exciting opportunity for me. I have never been interviewed for an article so it was a great experience to provide my thoughts and research to the author.
Because I did a lot of research for this interview, I will be expanding on the topic and writing my next (Jan) Iron Girl article on the topic. My deadline for Iron Girl is the 15th so I better start writing!

I hope you enjoy the article. Katie Whiteman did a great job with the article!

Veggies: Frozen, Fresh or Fried?