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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Green beans, Soo Foo blend and your choice of protein -Creations

Marni Sumbal

It's really easy for Karel and myself to enjoy vegetarian meals. Even if Karel eats meats, his diet is primarily meat-based. I try to plan my protein choice for my meal, before I think about the rest of the meal. Once I decide on my protein, I then balance the meal with fruits/veggies, healthy fats and carbohydrates. I try to listen to my body and reflect on the day as I plan dinner. Depending on my workout for the day and upcoming workout, I can adjust macronutrients as needed.
I received a sample of SooFoo brown rice, grains and lentils and it is super delicious. If you are a rice or lentil lover, I highly recommend this product.
You can buy it online:

The ingredients for the 16 oz (1lb bag) include only the following:
-Long grain brown rice
-Brown lentils
-Wheat Berries
-Black lentils
-Rye Berries
-Green lentils

Talk about an ingredient list good for the heart. More like EXCELLENT for the heart.
Soo Foo rice is not only for dinner but also for breakfast and lunch. YUM!