contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Off - Season Exercise

Marni Sumbal

Wheew. Just finished my next Iron Girl article. What a long day! Thank goodness this is a bit of a taper week for me. Gotta get my legs rested for the Jax 1/2 marathon on Sunday!

It is about 20 something-degrees here in Jacksonville and for Florida....we are cold! So, on behalf of all of you that have snow....it is officially the off-season!
And by the way....if you are already sick of the snow, send some this way. I'd love to play in it right about now!


I've written lots of articles. But there are a few that tend to stick out depending on the time of the year. Even if you are training for a winter road race or early-season triathlon, I think we'd all agree that the off-season is happily welcomed.

I have several new blog readers so I thought I would post this article for either a new read or a re-fresher. This was an article I wrote in the Jan 2008 Hammer Endurance News newsletter. It is one of my favorites and I hope you enjoy it! If you have any questions, comments or concerns, I'm always happy to help!

(stay warm!)


Hammer Endurance News Issue 57
pg 16