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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Sweet Treats From Czech

Marni Sumbal

I don't have a sweet tooth like my hubby. But I just can't pass up a few of these delicious chocolates from the Czech Republic!!



I am so happy to have a wonderful father-in-law in the Czech Republic.....Karel and I always look forward to December.
Now I'm just waiting on a box of homemade Czech Cookies from the Mother-in-Law. And when it comes to the cookies, I am sure to keep balance in mind. I get really creative when it comes to incorporating homemade cookies into my breakfast, lunch and dinner meals :) I just love a recovery smoothie with homemade ginger bread cookies.

Remember my motto "If you eat well most of the time, you don't have to worry 'bout the rest of the time"