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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Cherry and Tangelo Winter Salad

Marni Sumbal

I can believe that Publix (grocery store) has cherries for a great price! They are actually cheaper than grapes by the lb!!
Although it is super cold here in Florida, there is no shortage of fruit in my place during the winter months. As you know, I shop on a budget and always shop seasonally. I miss my blueberries and can't wait for my summer fruits!
Apples and bananas may get old but they make for great snacks and both go great in oatmeal. Tangelos, tangerines and oranges are also cheap if you buy them at the right time. Some melons and summer fruits are available during the winter months but you want to be sure to check your selection because they tend to go bad rather quickly (or never ripen).

I made the most delicious salad the other night and found it super refreshing after a long day of interning. Although the weather may be chilly outside, nothing warms me up inside than a nice, refreshing, nutrient-rich salad.


Cheery and Tangelo Winter Salad
Romaine lettuce
Purple onion

Olive oil

Hard boiled egg

Optional: Peanuts, Mozzarella cheese

1. Place egg(s) in large pot and fill til water covers the egg. Let water boil and reduce to low heat for 15-18 min. Quickly rinse under cold water.
2. In a medium skillet on medium heat, cook 1 clove garlic (sliced) in 1/2 tbsp olive oil until golden. Place 1/3 container firm tofu (cubed) and cook until golden brown. Sprinkle with a little paprika while it is cooking. Gently toss every few minutes.
3. Prepare fresh veggies and fruit by slicing/chopping.
4. Combine all ingredients, top with your fav cheese and peanuts and enjoy!
(best served with your fav salsa or balsamic vinaigrette)