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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Bursting Flavors

Marni Sumbal

I love it when a meal has so many flavors for my taste buds. I have really learned to love different textures, flavors and temperatures in a meal. I often find myself combining cold and hots foods as well as savory and spicy foods. It takes a little creativity to find what will work best for your current taste buds but don't be afraid to play around in order to create new habits as you try new foods.

I hope you enjoy my latest dinner meal, followed by a yummy meal for my lunch break at St. Vincent's hospital. Enjoy!

Want to learn more about Tempeh?

Tempeh Salad w/ carrot slaw
carrot slaw:
pineapple, carrots (equal parts) + lemon juice + fresh ginger (about 1/8-1/4 tsp)

Tempeh (cooked with a little olive oil)

Extra's: Strawberries, raisins, mozzarella cheese, cottage cheese