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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Another Year Older!

Marni Sumbal

As a triathlete, it is only appropriate that I remind myself that I only have 1 more year in my age group before moving UP into an older age group (30-35). But as a health and fitness professional, it feels great knowing that at the age of 29 (since today is my birthday), I feel younger than ever before. Since beginning of my journey of eating for fuel, I've learned to develop a healthy relationship with food as well as a strong desire to increase my quality of life. While I may not be able to prevent disease or death, my love for exercise and healthy eating is a passion of mine in an effort to improve my quality of life as well reducing my risk for disease. Because life has no itinerary nor any guarantees, I look back at the last 365 days and feel blessed that I had so many exciting opportunities and experiences to share with all my blog readers. Because I can't plan the future, I only hope I can continue to inspire, motivate and share my passion with others, as I continue to improve my life and making the most out of my days.

May 31: MY BIRTHDAY!!!

June 2010:
Rock N' Roll Half marathon -
Iron Girl Atlanta Triathlon -

July 2010:
Started my dietetic internship!

August 2010:
Created a lot of yummy Marni-creations and started my IMWI Taper -

Sept 2010:
Wrote a letter to my body -
Thanked my team -
Finished my 4th Ironman -
Celebrated Karel's birthday -
Karel placed 2nd in Bartow and secured his win as the Florida Cup Pro 1,2 cycling champion -

October 2010:
Campy's birthday!!
Dietetic internship Food Service rotation Theme Meal -
2 year wedding anniversary -

November 2010:
Florida state cycling road race championships and awards banquet:
Received my issue of LAVA magazine with my article in it -

December 2010:
4 minute PR at the Jax Half marathon -
Started my clinical rotation -

Jan 2011:
Started my acute care rotation at St. Vincent's Hospital...13 weeks that changed my life forever, the best experience ever!

Feb 2011:
Training to be a RD..not much time for anything else in life -

March 2011:
Getting closer to becoming a RD -

April 2011:
Finished my dietetic internship -
Karel finished Athens Twilight Criterium -

May 2011:
My brother graduated with his MBA from Carnegie Mellon -

What an exciting and BUSY 365 day...but I wouldn't want it any other way!