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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Another Year Older!

Marni Sumbal

As a triathlete, it is only appropriate that I remind myself that I only have 1 more year in my age group before moving UP into an older age group (30-35). But as a health and fitness professional, it feels great knowing that at the age of 29 (since today is my birthday), I feel younger than ever before. Since beginning of my journey of eating for fuel, I've learned to develop a healthy relationship with food as well as a strong desire to increase my quality of life. While I may not be able to prevent disease or death, my love for exercise and healthy eating is a passion of mine in an effort to improve my quality of life as well reducing my risk for disease. Because life has no itinerary nor any guarantees, I look back at the last 365 days and feel blessed that I had so many exciting opportunities and experiences to share with all my blog readers. Because I can't plan the future, I only hope I can continue to inspire, motivate and share my passion with others, as I continue to improve my life and making the most out of my days.

May 31: MY BIRTHDAY!!!

June 2010:
Rock N' Roll Half marathon - http://trimarni.blogspot.com/2010/06/rock-n-rollman-half-race-report.html
Iron Girl Atlanta Triathlon - http://trimarni.blogspot.com/2010/06/iron-girl-atlanta-race-report.html

July 2010:
Started my dietetic internship! http://trimarni.blogspot.com/2010/07/day-1-fda-conference.html

August 2010:
Created a lot of yummy Marni-creations and started my IMWI Taper - http://trimarni.blogspot.com/2010/08/taper.html

Sept 2010:
Wrote a letter to my body - http://trimarni.blogspot.com/2010/09/dear-body.html
Thanked my team - http://trimarni.blogspot.com/2010/09/my-team.html
Finished my 4th Ironman - http://trimarni.blogspot.com/2010/09/ironman-wisconsin.html
Celebrated Karel's birthday - http://trimarni.blogspot.com/2010/09/happy-birthday-karel.html
Karel placed 2nd in Bartow and secured his win as the Florida Cup Pro 1,2 cycling champion - http://trimarni.blogspot.com/2010/09/bartow-criterium-race-report.html

October 2010:
Campy's birthday!! http://trimarni.blogspot.com/2010/10/happy-birthday-campy.html
Dietetic internship Food Service rotation Theme Meal - http://trimarni.blogspot.com/2010/10/theme-meal-at-least-i-didnt-serve-tofu.html
2 year wedding anniversary - http://trimarni.blogspot.com/2010/10/happy-anniversary.html

November 2010:
Florida state cycling road race championships and awards banquet: http://trimarni.blogspot.com/2010/11/florida-cycling-state-road-race.html
Received my issue of LAVA magazine with my article in it - http://trimarni.blogspot.com/2010/11/name-in-print.html

December 2010:
4 minute PR at the Jax Half marathon - http://trimarni.blogspot.com/2010/12/jacksonville-bank-12-marathon-race.html
Started my clinical rotation - http://trimarni.blogspot.com/2010/12/last-first-day.html

Jan 2011:
Started my acute care rotation at St. Vincent's Hospital...13 weeks that changed my life forever, the best experience ever! http://trimarni.blogspot.com/2011/01/1-week-down-12-to-go.html

Feb 2011:
Training to be a RD..not much time for anything else in life - http://trimarni.blogspot.com/2011/02/training-to-be-rd.html

March 2011:
Getting closer to becoming a RD - http://trimarni.blogspot.com/2011/03/happy-day.html

April 2011:
Finished my dietetic internship - http://trimarni.blogspot.com/2011/04/no-longer-dietetic-intern.html
Karel finished Athens Twilight Criterium - http://trimarni.blogspot.com/2011/05/athens-twilight-recap.html

May 2011:
My brother graduated with his MBA from Carnegie Mellon - http://trimarni.blogspot.com/2011/05/proud-sis.html


What an exciting and BUSY 365 day...but I wouldn't want it any other way!