contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Diner-style dinner

Marni Sumbal

Home at last!! I have several pics and updates from the past 9 days and 2000+ miles of traveling which I will be posting in the next day or two. Just catching up on emails, coaching/nutrition work and getting back to a normal schedule. But I have to say, what a fantastic time to spend with my wonderful husband and cute-cuddly, furry BFF.
I also received news today that my information is currently within the hands of the CDR (commission on dietetic registration) and I should be receiving my application handbook within 7 business days. YAHOO!!! I can't believe that last week I was stressing over my final exam and now I am eligible for the RD exam!!

Before we left on Fri morning, I made a fabulous dinner of leftovers in my kitchen. Knowing that we would be away for over a week, I wanted to make use of all food in my place.

I really didn't have a concept when starting dinner on Thurs evening but one thing lead to another and a fabulous Marni-creation was created. With a bag of fresh veggies (bought from Publix, which I then steamed), a few eggs, skim milk, shredded cheese, corn, tomatoes, greek yogurt, two potatoes and garlic, I made the best-tasting that reminded me eating in a diner. However, this meal was cooked at home and I didn't have to wait for my food or the check. Enjoy!!

For the potatoes, slice thinly and toss in olive oil and paprika. Bake for 25-30 min on a baking pan (lined with tinfoil) at 450 degrees, or until golden brown.