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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Too many fruits on a salad?

Marni Sumbal

First off, a very Happy Father's day to the best Dad ever.

My dad has supported me in all of my crazy adventures and has never given up on me, even when I wanted to give up on myself. He always has a way of making me see the brighter side and he can always make me laugh and smile. Love you dad, you are one amazing dad...so happy you are mine!
And to all those amazing fathers out there, I hope you enjoyed your special day.

When I am about to make a Marni "salad" creation, I first look inside my fridge and see what produce I have to work with. I don't like to limit myself to only veggies so in my mind, it is not possible to have too many fruits on a salad. Enjoy!


Fruity vegetable salad
Romaine lettuce or Spinach
Carrots
Onions
Tomatoes
Green peppers
Garlic (chopped)
Peanuts
Choice of protein (I used a hard-boiled egg)
Blueberries
Orange
Strawberries
Apple

(brown bowl for Karel, pink bowl for me)