contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Red, White and Blue inspired

Marni Sumbal

Last night I had a friend over in our new place and couldn't wait to prepare a yummy summer dinner, in honor of fourth of July.

During the Beaches Lodge group ride on Sat, I was craving Watermelon. 53 miles later...still craving a juicy watermelon. I just LOVE summer fruits! Many of my TriMarni creations come to me while training, usually second to listening to what my body is craving. I suppose the TriMarni recipes comes to me while swimming because my inner fish causes me to zone out every time I swim.

After my bike ride, I had 4 VERY hot and humid running miles to dream up a watermelon creation for Karel and my friend Nicole. Watermelon Salad!!!

I looked on the internet for some recipes. I rarely follow recipes but I often get inspired by what I see either on TV, in ads, in restaurant and in cookbooks.

I hope you enjoy my Red, White and Blue inspired dessert (great idea Nicole!!) as well as my Watermelon Salad and Fresh Bean Salad.

Watermelon Salad
Watermelon - cubed
Lime juice - a few tbsp
Parsley (chopped)
Feta cheese (crumbled)

Fresh Bean Salad
Black Beans
Green pepper
Orange pepper
(Salad was served on a bed of spinach, topped with a serving of cooked rice)

Red, White and Blue shortcake
1 small scoop yogurt ice cream (Karel's favorite - Blueberry Pomegranate from Publix)
Mini shortcakes