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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Cycling Race and Upcoming event

Marni Sumbal

Congrats to my hubby for placing 6th in the Nocattee Road Race on Saturday! Karel also had a 6 mile TT on Saturday evening (which he is not a fan of time trials) but managed to get back some speed to place 2nd in the circuit race on Sunday!!

Campy and I had a great time watching all the cyclists! It was a HOT weekend but we love being outside. Plus, I just couldn't pass up being a spectator in a race just a few miles down the road. Next weekend for Karel....the Labor Day Cup in hilly San Antonio! I'm super excited as bike has really missed training in the hills!!

Also, if you live or are going to be in the Jacksonville area next week, the Trek store and Hammerhead triathlon club will be giving a FREE event for all athletes interested in swim, bike and/or run. Hope you can make it!!

NUTRITION, BIKES, TRIATHLETES and FREE STUFF! (The Event is also on Facebook)

Time: Wednesday, September 7 · 6:30pm - 8:30pm
Location: Trek Bicycles of Jacksonville
9965 San Jose Blvd, Suite #6

Trek Bicycles and the Hammerhead Triathlon Club invite YOU to a FREE event!

Enjoy an evening of socialization, education and FREE STUFF!!

...Trek will be providing food and drinks from NATIVE SUN and the event will have lots of give-a-ways from Trek, Bontrager, Oakley Women and Hammer Nutrition.

Do you have questions about bikes (gear, types of bikes, clothing, etc.)?
All your bike-related questions will be answered after the event by the trained Trek store staff. Also, feel free to shop around after the nutrition talk.... Trek Store merchandise will be available at a discount on the evening of the event.

Interested in joining the largest triathlon club in the Jacksonville area?
Talk with other triathletes and meet the Hammerhead president (and several board members), to discuss the many benefits of becoming a Hammerhead club member. Applications for joining the club will be available at the meeting or you may sign-up online.

Confused about sports nutrition?
Marni Sumbal, MS, RD, CISSN will be a guest speaker for the

Beyond Sports Nutrition: Developing an appreciation for food for fuel.

Marni will discuss the importance of having a healthy relationship with food as well as learning how to properly fuel and recover from training and exercise. Marni will also be available after the event to answer any of your questions. Learn more about Marni @

Any questions: please call 904-880-7227 (Trek store - San Jose location)
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