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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Plate Not Pills: calcium

Marni Sumbal
















Since the training season for triathlons is reaching its peak, I have been working with many athletes on nutrition. Although I focus on both daily nutrition and training nutrition in order to maximize performance gains and minimize GI (tummy) distress, I enjoy fine-tuning the daily diet in order to help my athletes experience the most physiological training adaptations with the least amount of training stress. In my opinion, a balanced training/exercise plan with the right mental attitude is the perfect combination to experiencing a fun journey of appreciating food for fuel.

I hope you enjoy my latest article in LAVA online. Be sure to check out the recipe for chocolate mousse...yum! I didn't come up with this creations but it looks fabulous and I can't wait to try it out!!

Plates Not Pills: Calcium - LAVA Magazine