contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Plate Not Pills: calcium

Marni Sumbal

Since the training season for triathlons is reaching its peak, I have been working with many athletes on nutrition. Although I focus on both daily nutrition and training nutrition in order to maximize performance gains and minimize GI (tummy) distress, I enjoy fine-tuning the daily diet in order to help my athletes experience the most physiological training adaptations with the least amount of training stress. In my opinion, a balanced training/exercise plan with the right mental attitude is the perfect combination to experiencing a fun journey of appreciating food for fuel.

I hope you enjoy my latest article in LAVA online. Be sure to check out the recipe for chocolate mousse...yum! I didn't come up with this creations but it looks fabulous and I can't wait to try it out!!

Plates Not Pills: Calcium - LAVA Magazine