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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Feta and pear salad, mushroom pilaf & staying hydrated in the winter

Marni Sumbal

Although the weather is a bit on the warm side for running in November, we welcomed a few chilly days here in Florida last week...which made for great workouts and yummy meals.

To warm our insides, I made a colorful and comforting meal to cover all my taste buds.

I am to eat 3 servings of whole grains a day, spread out at each meal (or snacks). For dinner, I made a beautiful salad and decided to complement the meal with a side of whole grain brown rice. I made my own pilaf and it came out amazing!

Enjoy!
Feta and Pear salad
Spinach
Kale
Pear
Feta cheese
Tomato
Onion
Carrots
Broccoli
Hard boiled egg
Dressing- balsamic

Mushroom Pilaf
Brown rice (or your favorite whole grain)
Mushrooms
Corn
Garlic

1. Cook mushrooms on a non stick skillet in a little olive oil on medium heat, until lightly brown.
2. Cook brown rice and serve 1/4 cup into small bowel.
3. Add a few mushrooms and a little cooked corn and top with chopped garlic.
4. Mix well and enjoy!
5. Optional: for a little kick, add a little salsa.






With the winter months approaching, it is easy to forget to drink while exercising/training outside. More so, with soothing sweet and hot drinks alongside comforting food, water may be the last thing on your mind when "quenching" your cravings.

I hope you enjoy my latest article on LAVA online in my "Plate not Pills" column.

Plates Not Pills: Water : LAVA Magazine