contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Happy Friday!

Marni Sumbal




Campy reminds me that every day, we have the choice of having a good day or a great day.


"If you have a goal in life that takes a lot of energy, that requires a lot of work, that incurs a great deal of interest and that is a challenge to you, you will always look forward to waking up to see what the new day brings." -
Susan Polis Schultz




Do you have a reason to live for today?


If so, then you are far from a bad day.


"Deal with the bad days quickly, move on in a positive manner and realize that YOUR bad day could be someone's BEST day."

Keep in mind that your attitude will drive you and that one negative experience should not be seen as a streak of bad luck. Most people recognize bad days because they are often among many, many good and great day. Everyone has an "off" day...but it is never a bad day when you can love, live and make choices that will encourage a better tomorrow (and later today).

Happy Friday and don't forget to thank your body!