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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Ironman World Championship airs TODAY!!!

Marni Sumbal

"You learn you can do your best even when it's hard, even when you're tired and maybe hurting a little bit. It feels good to show some courage. ~Joe Namath."


Ironman World Championship on NBC @ 4:30pm EST TODAY!




The broadcast of the NBC Kona Ironman never disappointments me. For I think for many of us, the viewing of this 90-minute hard-as-nails, ever-inspiring, oh-so-motivating event is the REASON that we aspire to cross a finish line after racing for 140.6 miles.

Regardless if you are an aspiring Ironman athlete or look forward to your first running or triathlon event, never, ever, EVER give up and always enjoy the journey.

Feel free to check out my race report from the Ironman World Championship if you happened to miss it back in October, starting with
Kona-eve...