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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Couscous...I've missed you!

Marni Sumbal



First off, is it possible to have too many pics of Campy sleeping. This ranks high with the dozens of other pics that I have of Campy sleeping....he just makes my heart melt with happiness. Karel says that I have too many pics of campy sleeping...I say, not enough!

Secondly, how amazing is this quote?
"Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don't waste it with a false start or no start at all. You were not born to fail.”
-Og Mandino


Today was one of those rushed dinner days. Despite working at home, I had several wonderful phone calls with my Trimarni nutrition athletes (glad to see athletes dedicating energy to daily and sport nutrition, just like they do with their training/fitness), updating Training Peaks for my coaching athletes and catching up on emails from working at the hospital all day yesterday. When it was time for me to start preparing dinner, I decided to multi-task as I needed to do a little housework.

Perfect night for the oven and microwave!

Couscous in the microwave, kale, cauliflower and sweet and white potatoes in the oven.

30 minutes later....a clean(er) house and a yummy dinner meal. Enjoy my latest creation that is sure to keep your tummy happy, especially after a workout that leaves you too tired to "cook".

Couscous creation

Couscous - cook according to package/box and season to your liking and add chopped walnuts. For a sweeter couscous, add dried cranberries or chopped apples, peaches or apricots

Cauliflower - steam in microwave, then toss in olive oil on baking sheet. Season with chili pepper, pinch of sea salt and parsley flakes.

Kale - bagged chopped Kale, toss in olive oil on baking sheet and season with a pinch of sea salt and pepper

Potatoes - cube sweet and white potatoe. Toss in olive oil and season with chili powder and pepper.
*additional - top any item with feta cheese or chopped brick spicy or sharp cheddar cheese.