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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Meet Pro Triathlete Dirk Bockel w/ Leopard Trek!

Marni Sumbal




If you are near or in the Jacksonville area tomorrow, come visit the Beach Trek store from 6:30-8:30 for goodies, freebies and a fun evening getting to know Pro triathlete Dirk Bockel. Dirk placed 4th in the 2011 Ironman World Championship and recently signed with Leopard Trek, marking the first successful integration of a triathlete into a pro cycling team's infrastructure.

Hope to see you there!!


Be sure to head on over to my Trimarni Coaching and Nutrition FACEBOOK page and LIKE my page for daily motivation, tips, inspiration and education.

Here's today's mid-week pick-me-up....
(and Campy in an old pic...loving HIS life)