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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Nutty Niacin Dip and article

Marni Sumbal

Need more energy? Feeling fatigued?

How about obtaining a great source of natural energy by eating a whole-food, varied diet?
It's not as hard as you think.....

Check out my latest article on Niacin from my column Plate Not Pills:

Plates Not Pills: Niacin : LAVA Magazine

Don't miss my most amazing, super delicious, mouth-watering asian-inspired peanut dip....perfect to compliment a vegetarian mushroom dish or a glaze on your favorite fish.

I have been using the dip/dressing for everything so last night I made a delicious slaw with:
Bean Sprouts
Carrots (fresh large carrots, peeled and sliced)
Onions
Red peppers