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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

NIKE: Find your greatness

Marni Sumbal



Thank you Nike for this commercial.

As a coach, I don't care about numbers on the scale or what size clothes you wear. I don't care about the jiggle and the wiggle and I don't care about what you think others think about you.
As a RD, I don't care about what foods you think you shouldn't eat or what foods you think are bad.

As a human being, I care about what you can accomplish in life.
What I care about is making things happen and not making excuses.



I don't care about the list of excuses, but's, if's and can'ts....I care about what you say you can do today to make for a better tomorrow.

"Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing."
-William Arthur Ward