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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

1 week 'til race day!!

Marni Sumbal



Ugggh....taper blues.

Heavy legs, lethargy, super sleepy, weird appetite, no energy, mood changes....

Don't ya love taper????

A 50% decrease in training volume and with 7 hours of training during our recovery week, it took 6 long days to finally find our legs. Thank goodness that after 6 years I get to share this feeling with Karel. Of course, he has put up with me year after year, race after race, always reminding me "you will be fine on race day". Never have I trained so hard to prepare my mind and body for race day and because of that...WOW - did my body really need time to recover.

It's interesting that in the article on taper blues, the author (