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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Ladies Tri Night - 9/10/12 @ 6pm

Marni Sumbal

I'm SO excited for tomorrow!

Not because Karel and I will be entering our "official" -less than 2 weeks until race day - countdown but because tomorrow is LADIES TRI NIGHT!

I was asked by a friend of mine to speak to a few new triathletes on the topics of training and nutrition. With weekly emails from blog and facebook friends requesting info as to how to train and fuel better, I decided it would be appropriate to dedicate an evening to women-only, who live an active lifestyle.

If your are in the area, I welcome you to this FREE event. I have a fun and informative power point presentation discussing the topics of "Train smarter, fuel efficiently and perform beautifully".

Besides walking away with motivation, inspiration and education on those topics, I have snacks provided by Chobani Yogurt and Veronica's Health Crunch to keep tummies happy during the event, which starts at 6pm.

And if that wasn't enough, I have goodie bags to give out to the first 40 ladies who RSVP to the event (by this evening), all thanks to Hammer Nutrition. top that, I have some amazing companies who have donated items for this event, in order to give out as raffle items.

A BIG thanks to:
Hammer Nutrition.
Veronica's Health Crunch
Chobani Yogurt
Daisy brand
110%Play Harder
Oakley Women

The flyer for the event can be found on my website under the events section (
or on the Facebook page for the event:
Where: Trek Bicycles of Jacksonville 1313 Beach Blvd Jacksonville Beach 32250
Time: 6pm - 7:15pm
Want to get faster, stronger, more confident and more skilled (and have a lot of fun along the way)? Don’t miss this event….and the chance to win some FREE gifts from Oakley Women, Hammer Nutrition, Veronica's Health Crunch, Nootca and 110% Play Harder.
Marni Sumbal, MS, RD, LD/N , owner of Trimarni Coaching and Nutrition, LLC will provide a fun and informative presentation to answer all your questions (and concerns) about training for a triathlon, how to eat for fuel and how to live a more balanced lifestyle.
*Runners, cyclists and fitness enthusiasts are welcome— but NO boys allowed!
(GM Karel Sumbal and/or Owner Jeff Kopp will be available during the event to answer all your bike-related questions)

If you are interested in me speaking to your corporation (lunch n' learn), training groups or athletes, send me an email to discuss details and request for topics.