Two of my passions in life are public speaking and writing. Recently, I had the opportunity to speak to a room full of women, wanting to learn how to eat better to improve cardiovascular health.
Baptist Heart Wise
is a program that was recently created by Dr. Rama. The program is a comprehensive prevention program addressing the unique cardiovascular needs of women at every stage of life. A leading edge program designed by women who are experts in women’s cardiovascular care, HeartWise connects women across North Florida to the medical services, information and resources you need to maintain a heart-healthy lifestyle.
For less than $130, you can get screened to know your numbers, learn how to eat heart- healthy in a 2-hour nutrition lecture (incorporating the Heart Wise Eating plan) and get a fitness assessment to get the body more active. Talk about the truth in "Prevention is cheaper than medicine."
What I love so much about this program is that it is everything I believe in....and more. I don't have to fake anything when I talk and I am surrounded by a room full of passionate women (alongside working with a team of well-educated and passionate health professionals).
Recently, I also had the opportunity to speak to Jax4news.com, on behalf of the Heart Wise Program. My very first time on TV and I could not have asked for a better platform to talk about food and health.
Here are the clips:
Back to class
Inside the kitchen
As I mentioned above, this program has been a dream come true for me because it has provided me with several opportunities to speak passionately about food for fuel and for health. I get to endorse a plant-strong diet as well as introduce women to the importance of a balanced diet - whole grains, lean/quality protein, healthy fats and low-fat dairy. As an endurance athlete, it is easy for me to express the importance of daily activity as well as food to support a healthy cardiovascular system.
Speaking of dreams coming true......
Tomorrow I will have my first ever LIVE segment on TV during the 8am hour of Jax4News!!! Nervous???? Kinda.
First off, I get to talk about food and the Heart Wise Program. YIPPEE!
Secondly, 4 of my new whole grain creations will be showcased on the segment. What a dream come true!!!
Third, an early morning interval run should shake out any last minute jitters. I'll consider it a healthy dose of medicine to calm any nerves.
Finally, I had the best audience ever to "prep" for my taping (although it is live so I am not sure what questions I will need to answer and how it will flow)
I'll be sure to post the link on my Trimarni Facebook page
after the video is on the website. I encourage you to also check out the Baptist HeartWise for Women Facebook page as well (lots of great articles, tips and recipes).
For your viewing pleasure...here are the creations that I will be talking about tomorrow morning (I'll try to do the nutrition facts tomorrow on my software program):
Carrot Cake oatmeal
1/2 cup oats (dry)
1/8 cup packed shredded carrots
Pinch of all spice
1 Tbsp raisins
1 Tbsp almonds
3/4 cup non fat milk
1/4 cup coconut water
1.Mix together in large bowl.
2. Microwave for 2 minutes (watch to prevent spillage, the oatmeal mixture will grow)
Quinoa, chickpea and avocado salad
1/2 cup quinoa dry (cooked in 1 cup water)
1/2 avocado (diced)
1 Tbsp cashews (chopped)
1/2 cup chickpeas
1/2 cup diced no salt added tomatoes
Seasonings to taste: Parsley, chili pepper, pinch of sea salt, pepper, basil
1. Prepare quinoa according to package (allow ~15 minutes)
2. Combine other ingredients in container.
3. Add quinoa and mix well.
Pear and walut pita
(a nutrient dense replacement for a granola bar snack, with less than 180 calories)
1/2 whole wheat pita
1/2 medium pear thinly sliced
3 walnut halves (chopped)
1 tbsp farmers cheese (or whipped cream cheese)
1. Slice pita bread in half, open carefully.
2. Spread cheese on bottom of pita w/ fork or back of a spoon.
3. Lay pear slices on cheese.
4. Stuff w/ arugula and finish off w/ chopped walnuts.
Rosemary and Parmesan popcorn
2 tbsp popcorn kernels
brown paper bag
2-3 tsp Sunflower oil
2 pinches rosemary
2 tsp Parmesan
1. Place kernels in brown paper bag. Fold bag over two times (don't do a big fold, just about a thumb size).
2. Microwave for 90 seconds.
3. Place into large zip lock baggy.
4. Drizzle w/ sunflower oil (I will be using a spritzer on the show that I purchased in the travel section of Wal-mart)
5. Add rosemary and Parmesan and shake.
Although these may be Trimarni creations, these are 4 simple ways to boost your intake of whole grains, which is an important component of the Heart Wise Eating Plan.