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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

True or False: Healthy Living

Marni Sumbal


It's kinda interesting how a LIVE TV segment is very similar to someone who is wanting to make lifestyle changes. 
On TV - it is very rushed. You just never feel like you have enough time and you can't cover every topic as planned. There are delays and things can go wrong but yet you just have to carry on and make the best of everything.
I really enjoy being on TV for that very reason....I just have to do the best I can with the time available, hoping that it was enough to allow at least one person to feel like they can walk away with something practical and realistic in terms of info to change their lifestyle. 


When I was becoming a RD, I quickly learned that it is not my job to tell people everything I know. First off, experience is key in my field and I can't tell you how awesome it is to be a clinical RD. I learn so much every time I work and although I feel more and more comfortable at the hospital every time I am there, I still have a long way to go...just like nurses, MD's and other health professionals. Even in my specialty field of sport nutrition and exercise physiology, the human body is so complex that I can't go a day without learning something new. Having said all that, it is not my responsibility to act as if I know everything but instead provide information to individuals that is case-appropriate and to keep on learning throughout my career as a RD/Exercise physiologist.

Just like writing an article, I have to know my audience, the perceived/wanted goals (or outcome) of my talk/article/presentation and what take-aways will be valuable to the audience. I have really enjoyed being part of Baptist Heartwise for Women and helping women change their lifestyle to improve heart health and quality of life.

                                 

TV SEGMENT - TRUE OR FALSE

Here are a few questions for you (seeing that I didn't have time to cover everything during my "long" 4 minute segment):

1) T or F: You have to exercise 1 hour  a day to have a healthy heart?
2) T or F: To lose weight and to be healthy you have to avoid sugar and salt?
3) T or F: You have to eat only whole grains on a healthy diet?
4 T or F: To help your heart, eating, body composition and sleep habits you need to manage stress?
5) T or F: You have to be a vegetarian to be healthy?
6) T or F: Portion control is the most important thing in a healthy eating plan?


Answers will be posted later..... or you can watch the segment and stay tuned on my blog for more details about the answers.

If you knew the answers, ask yourself where you found out the correct information? Was it common sense, from a website, from a friend, from a health professional? Bottom line, healthy living and eating does not require a degree or extreme program to follow. Think about a few changes you can make today to help you prepare for a better tomorrow. If you put off changes and keep doing the same things, you can expect the same results. You know the answers as to how you can start living a healthier lifestyle - it doesn't require a diet book, a magazine subscription or a trainer. Sure, a health scare from your MD or a wake-up call in your personal life may convince you it is time to change some habits but for the most part, everyone can make a few changes in their personal life (diet, exercise, lifestyle) to improve quality of life.