contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Comfort zone, trail mix and Oakley Radar Lock

Marni Sumbal


I am a big believer that we need to protect our eyes when we are training/exercising. I can't tell you how many athletes or active individuals I see not wearing sunglasses while training. But we don't want just any sunglasses, we want protection from flying objects and from the sun....not just a cheap pair of shades that "look" competitive or expensive.
The entire package of quality shades can not be found in all shades and if you are thinking of saving some money on a pair of glasses, I recommend do not think twice when it comes to protecting your eyes and investing in your eye health. Although many things with the body can be replaced or fixed, the eyes are two body parts that you do not want to mess with (trust me - my dad is an optometrist...he'd be very upset if any of my Trimarni readers were not protecting their eyes).
Here's a great video to learn more about why Oakley makes the BEST sunglasses out there (I am not paid to say this - I have been wearing Oakley's for 6 years and Karel has worn Oakley's since his days racing bikes as a young teenager in Europe): ROLLING O LAB


While at the VIP Oakley Progression Session: SAN DIEGO, I had the opportunity to try on the 
 Radar Lock Edge. A Trimarni follower emailed me regarding a sunglasses pair that was not heavy and fit around her check bones without feeling tight. I tried on several pairs at the Oakley event to find her the perfect pair and although I LOVE my commit shades because they fit my small face and feel like nothing when I am riding and running long hours, I really fell in love with the Radar Lock Edge shades. I really like the vents on them and this is something that Karel loves in his Radar Lock shades. I highly recommend these glasses if you are have a small face but are looking for protection around your eyes in a light pair of shades that doesn't slip or move. Also, they have a nice competitive look which is always important if you want to race fast :)

Has anyone ever asked you what food you could never live without? For me, that's hard. But I'd have to say that trail mix is one food (hopefully it classifies as a "food") that I could live on and still feel "healthy" and satisfied. I love the many combinations of trail mix that you can make from adding cereal and granola to dried fruit and all types of nuts.

Here's a yummy trail mix I enjoyed today: Goji berries, pumpkin seeds, raisins, cranberries, walnuts, granola bites. YUMMO!


I always enjoy providing content to USAT Multisport Zone. I have a great editor and friend who allows me to share some of my blogs and recipes on the website and I love connecting with triathletes from around the world. Here's a recent blog that I wrote on moving out of your comfort zone...something that I have learned to do over the past few years and believe me, it seems scary at first but it's up to you to determine your attitude and plan of action with everything you do in life. Embrace change.

Moving out of your comfort zone