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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Oakley Women VIP Fitness Progression Session: San Diego

Marni Sumbal


Every time I attend an Oakley Women event I leave inspired. I have a saying that in life, we should surround ourselves with people who give us energy and not take it away from us. Oakley Women makes that super easy and this time was above and beyond anything I could have ever imagined in terms of feeling inspired and motivated.

I woke up around 5am on Thursday morning and headed to the Jacksonville airport around 5:30am to make my 7:20am flight. Compression socks, Oakley bag, Brooks running shoes...check! I was so excited to get to Cali for the first ever VIP Oakley Women Fitness Progression Session.

I had a small snack on my way to the airport, along with my coffee so my 1/2 banana w/ PB kept me satisfied until I boarded my first flight to Dallas (a little less than 3 hour flight). I brought along 2 pita sandwiches of PB and J along with snacks of fruit (Plum, apple, nectarine) and trail mix (cheerios mixed with nuts, seeds, granola and raisins). I had my big pink water bottle to fill up after security and before boarding my second flight, I bought a Subway Breakfast sandwich packed with egg whites, swiss cheese and veggies on flat bread. I had 1/2 of the 12" on my flight to San Diego and the other half when I arrived in San Diego. Because I was arriving around noon west coast time, my body was a bit confused on the time change. Since I have been flying out West rather frequently in the past year or two, I have learned that my body does better with small meals every 2-3 hours rather than the standard breakfast and lunch while traveling. 



My Oakley Women "mommy" Abbey, picked me up at the airport and it was great to catch up since our last Oakley Women ambassador summit in Utah. We checked in to the Hyatt at Mission Bay and then headed to the event venue just a quick 10 minute walk away. 





The event included a mass boot camp for all 200 hand-selected ladies, interviews to become the next Oakley Women ambassador (to join the team), a yoga workshop, a nutrition workshop (with me!), t-shirt making station, the Oakley Women shopping "trailer", a complimentary food truck (YUM!), a social media tent and swag for every lady in attendance. 



Before dinner at the Red Marlin, I had a little time to practice my talk a few more times (I don't like using papers when I speak so I have been working on 7 pages/30 minutes of information to recite by memory) and I was able to make time for a great 1 hour workout in the fitness studio (weights, stretching, cardio). 


After dinner I received a few goodies from my other Oakley Women "mommy" Chelsea and I was so excited to sport a few articles of clothing from the 2013 spring collection. 


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I woke up early for San Diego time but felt great "sleeping in" based on EST. I planned to get my breakfast before heading to the fitness studio for a quick 30 min stretch session knowing that Einstein bagels was likely to get busy as the morning went on. At 6am, there wasn't even a line..just like I like it as I don't enjoy waiting for food, especially with a hungry belly.

I got ready in my room while enjoying my delicious bagel thin sandwich with asparagus, swiss and mushrooms. I also got a big cup of fresh, sliced mixed fruit to save for later in the morning before I began my series of workshops. The last thing I need is a brain that is low in fuel when I am asking my mind to remember 7 pages of information for 4 x 30 min. workshops!



Before the event started, I had a little segment with Channel 6 San Diego news. We tested out the Shape Diva Dash obstacle course - lots of fun!


Here's the first clip (Haven't located the second segment yet)

                       


Oakley ambassadors Cari and Carrie from Bombshell - Bootcamp.


Hopefully all the ladies brought a credit card....hard to pass up a display of Oakley Women shades. I tried on the Oakley Women Radar Lock with vents....Love them!!! Perhaps you may see me at Ironman Lake Placid sporting this pair of comfortable, light shades with just enough competitive vibe to them. 



After setting up my table with my yummy energy balls (my creation created by a catering company with Oakley Women), it was time for bootcamp!


What a workout!!!!


Time for a snack!

I will share the recipe in a future blog but for now you can imagine how delicious they taste!!

I met so many inspiring women throughout the morning and I had such a great time sharing my top 7 tips on living a balanced active and healthy lifestyle.

I had great questions from the ladies on nutrition and I also enjoyed speaking to several aspiring "dietitians" which was so great for me to share my story and experience and how taking that challenging, long road to earning my RD credential was beyond worth it!

Talk about a busy day.....around 3pm, Oakley Women announced the new brand ambassador ( Caitlin O'Hara). 




                          

Then it was time for champagne and cocktails with the Shape Magazine staff and Oakley Women team.


What a fabulous weekend and inspiring to say the least. I am so grateful for the opportunities I have been given in the past two years, thanks to Oakley Women, for letting me share my passion and knowledge with active and health conscious ladies. I was so excited to officially sign my Oakley Women agreement, letting others know that my Oakley Women gear is "for living my active life and not for impressing others".


Ladies - there is still time if you will be in the Denver and Dallas area in May. I look forward to the upcoming VIP Oakley Women Fitness Progression Session. events and meeting more inspiring women who love to get after it!