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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Oakley Women Immersion event - HELLO FROM LA!

Marni Sumbal

Awwww, miss my buddy!!
After arriving to LA around 11 am on Tues (West Coast time), it was a packed day of lunch at the Alcove, sessions on eye care and skin health at Grifith Park, intense bootcamp with Michelle Lovitt - personal trainer to celebs and then a hike to take a pic near the famous Hollywood white sign.

Dinner was at 8pm (West Coast time) and bed time was 10pm. So I am pretty sure if I do the math correctly, I was up for 20 hours yesterday.

Of course, my body was confused as it woke up at 4:40 am which I guess was "sleeping in" EST time but after laying around with no success to fall back asleep, I was officially up at 5am, had coffee while answering emails and then at 5:30am it was off to the gym for a run and stretching.

Oakley Women invited key employees from Sunglass huts from around the US and international to attend this brand immersion event to learn more about Oakley Women. This event is primarily women but it is a nice change to have males here as they are also understanding what the woman wants when she buys and shops. I know Karel has learned a lot as the GM of Trek Bicycles and that women have different needs than men when it comes to shopping and buying.

I am staying in the W Hollywood which is amazing. Today I spent the morning preping for my talk and catching up on training plans and emails for athletes and fitness enthusiasts.

After a delicious lunch, I did some final prep for my talk and at 1:10pm - it was time for 40 minutes with a room of 100 active individuals who were excited to learn about sport nutrition and nutrient timing for the fitness enthusiast.

The talk went great and so many people asked wonderful questions and shared stories of how they stay active which is just what I love. You don't have to be an athlete to be healthy..just move, us and thank your body.

After my talk we heard a great social media talk and then it was time for a short boot camp, champagne and fruit, photo booth pics and then a little down time ( write on my blog) and now almost time for our last dinner. Always hard to leave these inspiring and motivating events with Oakley Women but I must return home tomorrow and continue my quest to motivate, educate and inspire others to live a more healthy balanced active lifestyle.

So for now..enjoy the pics!
(bummer- my phone died at the park so no beautiful pics of the hollwood sign or on the hike :(


(this should say UNSTOPPABLE!)