contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

A few reads: eat with a purpose, smoothies, bike traveling

Marni Sumbal

Good morning! I hope everyone had a great weekend and is excited to gear up for another great week! Also, a big happy Mother's Day to all the mommies out there.... Including those who love their furry little ones.

After a great night of sleep, we woke up around 6am and are now enjoying our morning cup of coffee before another short run around the run/bike friendly streets of pribor before heading back to Znojmo.  We first woke up at 4:57 am, because the sun was shining bright in our room but managed to sleep another hour. We had a great time with Karel's brothers family but we are looking forward to heading back to his moms for Karel still has a lot of friends to still see back at home and we still have a few more days to enjoy the local sights before heading to Prague on Thursday and Friday.

Before heading back, I wanted to share a few recent (and one old one) articles for your reading pleasure so I don't forget about them over the next week. Happy reading!

Traveling with your bike

Eating with a purpose (including a recipe)

How to make a smoothie