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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

A few reads: eat with a purpose, smoothies, bike traveling

Marni Sumbal

Good morning! I hope everyone had a great weekend and is excited to gear up for another great week! Also, a big happy Mother's Day to all the mommies out there.... Including those who love their furry little ones.




After a great night of sleep, we woke up around 6am and are now enjoying our morning cup of coffee before another short run around the run/bike friendly streets of pribor before heading back to Znojmo.  We first woke up at 4:57 am, because the sun was shining bright in our room but managed to sleep another hour. We had a great time with Karel's brothers family but we are looking forward to heading back to his moms for Karel still has a lot of friends to still see back at home and we still have a few more days to enjoy the local sights before heading to Prague on Thursday and Friday.

Before heading back, I wanted to share a few recent (and one old one) articles for your reading pleasure so I don't forget about them over the next week. Happy reading!

Traveling with your bike

Eating with a purpose (including a recipe)

How to make a smoothie