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Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Czech trip Day 6: From Pribor to Znojmo. more cycling, food and beer

Marni Sumbal

After a quick morning run with Karel (around 4 miles) in the misty rain but on a great paved road, we cleaned up, enjoyed another delicious breakfast in Czech of eggs, mixed veggies, fresh yogurt w/ dried apples (homemade) and muesli, and a slice of bread with homemade cheese spread and Karel and I packed up to head back to Znojmo. It was sad to say good bye to his brothers family but we were looking forward to our last week in Znojmo as Karel still had so much more on our unplanned to do list. I can not believe how time is just flying by!

After our 2.5 hour drive (a bit faster than before due to beautiful weather!) we were back in Znojmo and Karel's mom had a delicious meal waiting for us (Slovakian-inspired) along with several desserts (she said she was in a baking mood the night before). All these treats are exciting but Karel and I typically share any treat that we are offered. There are certainly times for occasional treats but each time should be enjoyed and if you treat yourself day after day, it becomes less and less special. Certainly I do not feel like we are restricting ourselves from anything that is special here and can be consumed with enjoyment but we are not eating anything and everything just because we are in Czech. We have turned down a few treats and second helpings only because we are satisfied from a meal and I feel that is the most appropriate time to say no thank you as oppose to fearing food for calories, fat, sugar, salt, etc. I am really enjoying the fact that I can enjoy this city with Karel and we have both kept our great relationship with food here in Czech. We always feel better after we eat, than before. Just like at home in Florida, no low blood sugar levels, stomach issues, hunger pains, intense cravings, headaches or anything else that many people accept as normal when trying to eat "health"...we have lots of energy all day, sleep well, wake up rested and never use the words guilty, off limit, restricted, cleanse, detox, bad or any other popular fad diet word that brings attention to a style of eating that appeals to the masses.

After we rested for an hour, we headed over to Karel's dad's place to get our bikes from his basement and headed out for an awesome ride in Czech. Karel knows these roads like he road them yesterday for each ride we ride somewhere new, see beautiful scenery and Karel tells me stories of when he was racing/training here in Czech. We are not training here in Czech so we have no schedule or specific miles-time that we have to accomplish everyday. We are not exercising to "burn" calories so we can eat pastries or not feel guilty when eating. We are just enjoying our time here being active, which we love to do with our fueled bodies.

This ride was amazing because we rode in straight headwind and sidewind to a castle and well-worth the brutal conditions heading out there. There was a chill in the air so it was rather chilly while descending to the castle so we only went half way because the rain was coming. We took a pic and then, my favorite part - began climbing again to head back home. We had the most helpful tailwind coming back and we were flying! Karel extended our ride a little to show me some special scenery spots and then it was time to head back to his dad's to clean up.

We walked to Karel's first bike shop and first job to meet with his first boss. Since leaving Czech, Karel's boss turned the basement of the bike shop into a wine cellar where he has received many awards for his wines. We tasted a few wines (with white wine being very popular here due to the seasons and the production of white grapes) and then enjoyed the most amazing pizza ever. Karel told me that the pizza in Czech was out of this world and as a big lover of local pizza, I was so excited to try it! On the side, we had pizza dough (cooked) w/ garlic which was amazing as well. Wow - totally in love with the pizza here and after a long day, I was so happy about our early evening eats.

Since Karel hadn't seen all of his friends yet in Znojmo, Karel arranged a get-together at a pub (of course) for his old cycling teammates to get together and catch up. It was a bit overwhelming for Karel for he wasn't able to translate everything to me but that is ok - several of the guys had their dogs there which is a great thing for me as there are doggies everywhere in Czech so I get lots of doggy love (and it doesn't matter what language they speak) :)It has been very hard for Karel but I know he is gaining a lot more brain cells to extend his longevity as his brain is on 100% of the time, translatting for me all day. Sometimes he forgets to switch and talks English to others but overall, he is doing a very great job as my translator.

As Karel enjoyed a glass (or 3) of beer following our wine tasting, we ordered a light "dinner" at the pub since we had just had pizza. I had a delicious salad w/ a baguette and goat cheese with black walnuts (delicious!) and Karel had a steak tatar plate.

It was a late evening but a great one! Afterward, we walked home (a big trend which I am loving here - we walk miles and miles everyday, especially to and from eating) and it was time for a great night of sleep to begin another fun-filled day.

Stay tuned for Day 7: a run around Znojmo, touring a castle and an underground wine cellar, hiking and eating at the vegetarian restaurant.