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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

What a great year! Happy birthday post.

Marni Sumbal

Wow.... 31 years on this Earth! Today I celebrate my golden birthday and I suppose it won't happen again until I am 131.
This past year has been filled with so many exciting memories from public speaking and traveling, to lots of writing, growing my Business and helping others reach personal health and fitness goals and most of all, living a balanced healthy and active lifestyle with a well fueled body.  I had some fun looking back at the last 12 months and picking out my favorite moments. I wasn't able to pick my favorite Trimarni creations (so many on this blog) so I left those out. However, I must add that with the right fuel, I've been able to live a healthy and active life and can't wait for the next 100 years!

Enjoy!