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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Kona; It's time

Marni Sumbal


This will be my 3rd Ironman World Championship and my 7th Ironman starting line. 
The excitement is there, just like it was for my very first Ironman in 2006. 

My body has taken me to many places and some of the most amazing times involved sweat, obstacles, a fast beating heart, self-doubt and burning quads. 

I have enjoyed sharing this journey with everyone - ever since I openly discussed my goal of wanting to qualify for the 2013 Ironman World Championship at Ironman Lake Placid. I have savored this trip with many pictures and videos and I have enjoyed giving everyone a special pass to what it feels like to be at the Ironman World Championship in Kona, Hawaii. 

But now it is my time. 

Tomorrow morning requires that my mind and my body work together. I will channel the cheers from afar as well as smile at the ones I hear on the race course, but it is up to only me to find a way to cover 140.6 miles for the 7th time. There are no guarantees as to what the day will bring for each athlete on the course and I only hope that every athlete races his/her own race based on his/her own fitness level but welcomes the opportunity to discover greatness by being around so many inspiring athletes. 

I hope that every athlete is safe and smart for 140.6 miles. Remember that your dream helped you train hard to qualify for Kona and now it is time to enjoy the most amazing day of your life. 

And most of all, I want to thank my team - Gloria, the most amazing sherpa who gives me the best words of advice for any and all situations. A wonderful friend and person and I am so lucky that our paths crossed via the internet two years ago. Mom, dad, aaron and dana (and extended family) - words can't describe how much I love you all and how lucky I feel that you all  support my crazy love for endurance sports. Karel - you are my best friend and you make my life complete. You challenge me in life but in the best way possible. I will dedicate many miles to you on race day for it was your plan that got me here and your support that keeps me loving the Ironman distance. I can't wait to grow Trimarni with you by my side and I look forward to making memories with you for a lifetime.....and one day racing in Kona together.  Campy - you are the best furry child I could ever ask for! You never complain and have a smile for every situation in life. And most of all, you show me how important it is to love life and to never waste a day on earth. To the companies who keep me fueled, safe and happy - Oakley Women, 110% play harder, Brooks Running and Hammer Nutrition - thank you!
And lastly - to all the Trimarni Coaching and Nutrition athletes, fans, followers and supporters. It is because of each and every one of you all that I wake up every morning excited to see what the day will bring for me. You give me a reason to motivate, educate and inspire others to live a more balanced active and healthy lifestyle. 

Oh - and to my body. Thank you, thank you, thank you. After not running for 90 days in Feb - April, you did not have to let me race Ironman Lake Placid and experience what it feels like to "race" and have a 10 minute PR. You didn't have to let me qualify for Kona, recover so well in just two weeks and train flawlessly for Ironman #7. Body - you are amazing and I can't wait to share this journey with you tomorrow. You are going to hurt, complain and be super duper sore on Sunday but body, it's all going to be worth it for we become better at handling life because of what we are able to accomplish together. 

As Gloria discussed in her most recent blog post on it's time to go inward, this time next week, we will all be Ironman World Championship finishers. It's time to put the hard work to play and to savor every mile because months and months of training will all be for a one-day, 17 hour or else event.

For instant updates and live feed:
Bib Number 1933
Race start: 6:30am (professionals), 7am (age groupers)

And because I know that everyone will be motivated and inspired to train and workout this weekend (and after this weekend), don't forget about my Kona inspired contest.

Thank you again for your support.

See you at the finish line!