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https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1671559355461-8LUOA0459HHYSH3TCEPE/greenville%2Briding.jpg Long Distance Triathlon Training Camp https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/d6b35191-c661-4cac-aa97-5f5a7638c045/rest.jpg Long Distance Triathlon Training Camp https://www.trimarnicoach.com/skill-camp-greenville-sc daily 0.75 2019-03-01 https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1473614616164-MNGMCBD0SHY67VKPJPSO/downtown_greenville_sc_real_estate_800.jpg Skills Camp Greenville SC https://www.trimarnicoach.com/personalized-camp daily 0.75 2022-12-24 https://www.trimarnicoach.com/nutrition daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1480534707710-GEIZMM27Y9JNO93K5T7W/yug5rwlnmkc-cecilia-par.jpg Sport Nutrition Services 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https://www.trimarnicoach.com/performance-fueling daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1481399951738-M73SV230902C12DAOIFF/8manzosdsgm-jannis-brandt.jpg Performance Fueling https://www.trimarnicoach.com/blood-work-decoding daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1481741791999-OU1KIG7BWY39R3023ECL/blood-1761832_1920.jpg Blood work decoding https://www.trimarnicoach.com/asktheexpert daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1482011761137-V4EZ2CRZU6TN2810DK2H/road-sign-63983_1920.jpg Ask The Expert https://www.trimarnicoach.com/performance-nutrition daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1481397140286-PX7TAML54RI11R8D0U22/ylwomeslpqo-carissa-gan.jpg Performance Nutrition https://www.trimarnicoach.com/offseasonnutrition daily 0.75 2026-02-02 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Thank you for helping us support our furry friends! https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1612206259264-WXRZGCQJDUI1GAY0FKU7/IMG_8083.jpg Trimarni Coffee https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1513358074176-DA4BV7IZEEF02UCK91XX/abita.JPG Trimarni Coffee https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1612205609843-8Z8WDQBA1GZ6SGXDEG7H/IMG_8034.jpg Trimarni Coffee https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1612214274929-MIDCI4QVCNREK6CT6G60/IMG_0413.jpg Trimarni Coffee https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1513361163951-MV1LJZ1Y44YSLEP7ZIAY/IMG_0414.jpg Trimarni Coffee https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1612214175657-H8SO5YG98ES8IR31BQ68/38128650_10212611194982367_3931336037367808000_n.jpg Trimarni Coffee https://www.trimarnicoach.com/sponsor-k-cycle daily 0.75 2018-01-10 https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1515595636748-5Q8F3AXCKUET8TJXR3Z6/kcycle.jpg K Cycle https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1515595530143-ZFQXF3UDPNTXXQIL19NX/h1.jpg K Cycle https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1515595544560-JPVBT1F3J634KEW3WUTK/b1.jpg K Cycle https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1515595530214-9I3W9SNJMUJZ52NLC77T/h2.jpg K Cycle https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1515595544561-MDUHMD1N3LDL78MMIYV6/b2.jpg K Cycle https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1515595531057-QLKBE3I8O6T95GW6TS3B/h3.jpg K Cycle https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1515595548656-18JE50PUHFCXVQ6XUIK8/b3.jpg K Cycle https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1515595547391-JFB9SEJCEQS1LP8K6DTI/b4.jpg K Cycle https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1515595549698-SNVRBIKF0IGD7JR1QKF8/b6.jpg K Cycle https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1515595550387-R5RO1GMHJ22DJ8FEFHCQ/b7.jpg K Cycle https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1515595551863-DQMCQG4IMRW7UV7X96J4/b8.jpg K Cycle https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1515595556471-LUYGESZQSS4S33KAV9QQ/b9.jpg K Cycle https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1515595555166-MB1Q7PW2MZV6RWACJDOG/b10.jpg K Cycle https://www.trimarnicoach.com/2025-endurance-training-camp daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1545775295645-PBM8E56ITLET0O4FA5A1/cesar.jpg 2025 Endurance Training Camp https://www.trimarnicoach.com/contact-us daily 0.75 2016-02-05 https://images.squarespace-cdn.com/content/v1/5093f258e4b0979eac7cb197/1364322577538-V3NIJN5WK1186WVE48UP/51811+seattle+0096.jpg Contact Us https://www.trimarnicoach.com/new-page daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/60457e22-b21e-47c8-a327-121507ab7374/41jFaiNLhoL._SY445_SX342_QL70_ML2_.jpg Our Favorite Things Tub O’ Towels https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/2b11f60f-72d3-42ba-9fa3-b214a2b5a96a/71y8o%2Bj0p1L._AC_SL1500_.jpg Our Favorite Things - Make it stand out CYCPLUS AS2 PRO Tiny Bicycle Pump with Gauge, https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/ef8d6b09-e02a-43a5-8e80-29b8253f7557/61EMriKXvBL._AC_SX679_.jpg Our Favorite Things CeramicSpeed UFO Ultra Endurance Hot Melt Wax https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/3d16c9c9-d592-477e-9096-681418ef057e/411re%2Bf0HAL._AC_SX679_.jpg Our Favorite Things Dynaplug https://www.trimarnicoach.com/all-levels-clermont-camp daily 0.75 2020-02-02 https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1573676793887-6AD64XSGJY8PX8G69ILZ/clermont.JPG All-Levels Clermont camp https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1573678756576-OZZIOQKBMGSORR8QHLSX/house.PNG All-Levels Clermont camp https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1573678753960-H7AN8PY8B9Q5H571019J/pool.PNG All-Levels Clermont camp https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1573678754210-0U4BJCNSFV4R5OM1L039/back.PNG All-Levels Clermont camp https://www.trimarnicoach.com/developingpositivebodyimage daily 0.75 2022-01-21 https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1635791831053-JHCJIAADMW9FZZZROLFT/Untitled%2Bdesign%2B%252824%2529.jpg Body Image https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1608820119344-DYKC9IWGG0Z1232XN8CA/_DSC4749marni.jpg Body Image - Dear Athlete, As a Sports Dietitian, triathlon coach and endurance triathlete, I understand your drive for self-improvement. Driven and determined to perform to your greatest ability can make you hyper-focused on food, training and body image. With good reason, nutrition and body composition contribute to sport performance. Although the path to high-level performance requires a certain level of obsessive passion, it’s not uncommon for behavior changes that start with good intentions to lead to bad outcomes. Don’t let diet culture convince you that your body needs to change in order to become a better athlete. https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/40910c7e-7824-400d-9658-2486046be9d8/Motivational+Gradient+Email+Header.png Body Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/6f7972eb-9e90-40ec-a530-c7920f9cd6de/Motivational+Gradient+Email+Header+%281%29.png Body Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1635791931906-BWI6BLX9905G17BMHQYB/6-series++%281%29.png Body Image https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1635792076701-GXOHJSUFT8Z79FJ3ZH18/option+2.png Body Image https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1609003483184-908SQBB8MZD1TSSANI2H/what%27s+included+in+the+series+%281%29.png Body Image https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1608816556455-D5P7E1B950LKSS0593G2/Untitled+design+%281%29.jpg Body Image https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1608816834820-0URU9XSUM0594UY0B8ZQ/Untitled+design+%282%29.jpg Body Image https://images.squarespace-cdn.com/content/v1/525235ade4b0b9b7feb0b069/1635792256345-7A5SDDX14A852ECJT29Z/option+1.png Body Image - Final thoughts… For athletes, using the diet as a way to enhance performance is common. With so many scientifically backed sport nutrition guidelines designed to help athletes optimize performance and change body composition, it would be a shame to not apply these methods to help gain the competitive edge. However, from the latest diet trend to image-obsessed social media feeds, it can be difficult to apply safe sport nutrition guidelines if you do not have a healthy relationship with food and the body. 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