Our goal is to help athletes reach performance goals while keeping the body in the best health possible.
We train in a way that provides optimal performance gains with the least amount of training stress.
Our philosophy is simple:
Eat well, fuel smart, stay mentally strong, train hard, recover a lot and execute on race day. We believe in a real food diet to keep the body nourished and we value the importance of nutrient timing and the proper use of sport nutrition to support the training load.
Our coaching and nutrition services are designed with your performance goals and health in mind so that you can reach your goals all while living a balanced, healthy and active lifestyle.
Click here to learn more about our Endurance Camps in 2015. They offer the right mix of training, information, and fun.
Trimarni offers several services in the areas of personal fitness, health, body composition and performance. Our services are designed to help you live a more healthy and active lifestyle while moving you closer to your goals. If you don’t see a service that interests you, contact us to create your own personalized service.
"... Marni has motivated me to dream big. She lives by that example and has given me tools not only to race and eat effectively, but to have a few PR's in the process. I couldn't have done it without her thoughtfulness, knowledge, and positive energy."
-- Sara Lane
" Marni is always eager to help and her positive energy is contagious. Marni is truly a blessing in my life and I am so grateful to have her as my coach."
-- Cindy Stellmach
UPDATED 8, 12 & 16-WEEK TRIATHLON TRAINING PLANSOptimize your performance with a properly designed, periodized Trimarni pre-built plan. We have a new 8-week transition plan which will help you build a strong foundation as you improve on your triathlon skills. Also, we have recently updated our 8-week Olympic distance plan with new swim workouts, strength training and key brick workouts. Lastly, our 16-week Half IM and Ironman plans are designed to help progress your fitness so that you get stronger and faster before you go longer. We are confident you will peak appropriately and race strong at your upcoming races with our training plans. Don’t miss our “spring training” special – receive 20% off a 1-hour phone (or skype/facetime) consultation with the purchase of your training plan now until June 1st!! . Visit our Training Plans Page
If you have a fitness or nutrition goal, Trimarni will help you reach it.
Challenge Knoxville half - 13.1 mile run http://t.co/1dHHEw106d
Nothing makes me happier than being out in nature and using my body to enjoy the scenery. Thanks to… https://t.co/TQG0ixJZT1
Recovery week is now complete. Refueling after a 7.3 mile run with coconut cherry pancakes with… https://t.co/gFpGfbndnF