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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.


Speaking and Writing

As a published author and experienced speaker, I would be happy to offer my services in providing current, realistic and practical information to tri clubs, newsletters, running groups, corporations, wellness groups and all avenues related to fitness, nutrition, health and wellness.


Ever since a young age, I have enjoyed writing and public speaking. When I write, I am able to connect to the world. As a passionate writer and aspiring author, my passion for nutrition, health and exercise fuels my ability to connect readers to a specific topic.  As a regular columnist and contributor to several well-known magazines and websites, I take pride in my ability to connect readers to a specific topic, in order to seperate truth from fiction.

Knowing that public speaking is not for everyone, I enjoy taking time researching and preparing educational topics such sports nutrition, clinical nutrition, race day fueling and how to develop a healthy relationship with food. Public speaking not only requires the confidence to lead, motivate and inspire others but also requires a deep understanding of the audience "needs" and how I can help my audience on several different levels. As a public speaker, I believe that listening to others is just as valuable as providing advice.

My natural drive to create success in my personal life has allowed me to change the lives of hundreds, through my speaking and writing.

If you are interested in my speaking and/or writing services, please contact me.



Please visit my media page for popular topics and speciality areas.

Speaking services include 
(but are not limited to):

  • Schools

  • Corporations

  • Fitness/wellness centers

  • Running or triathlon groups

  • Student athletes

  • After-school programs

  • Non-profit organizations

  • Conferences

  • Banquets - ex. keynote speaker

Writing services include 
(but are not limited to):

  • Newsletters

  • Websites

  • Journals

  • Blogs

  • Forums

  • Handouts

  • Books