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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Skills Camp Greenville SC

Quick Facts

Location: Greenville, SC 

Type of camp: All level, skill-focused triathlon camp

Length of camp: 4.5 days

Dates: March 27-March 31

In case you haven't heard, we have a little gem of a triathlon training playground here in Greenville. You’ll be delighted to know that the Greenville community embraces cycling. People love riding bikes in and around Greenville. As if our award winning downtown Greenville wasn't enough, we have breathtaking mountain views, lots of farm-to-table restaurants and very friendly people. 

Our All-Levels Skills Camp is centered around your triathlon skills. As an early season triathlon camp, our goal is to provide you with workouts that will require you to improve upon or learn new skills that will help you train and race better. While there will be plenty of training to give you a little fitness boost, you will leave camp with improved confidence so that you can feel comfortable and safe on race day. We plan to break your bad habits and integrate new skills into your training execution in order to reduce risk for injury/health issues, to improve your fitness and to help you feel more race-ready for your upcoming triathlon events.
From our experience in working with athletes of all levels, every triathlete has room for improvement when it comes to swim, bike, run skills.

While this is an all-level, skills triathlon camp, we expect that all campers are comfortable riding a bike in a new environment, in a group setting and have endurance to comfortably ride for 2+ hours on rolling terrain. This is not a newbie camp.

 


Accommodations


All workouts (except swimming) will start from the Swamp Rabbit Lodge, adjacent to Furman University.

Address: 
790 Roe Ford Rd
Greenville, SC 29617

Phone: 864-517-4617

For more info, visit Swamp Rabbit Inn TR. 
Lodging is included in the camp fee. You are not required to stay at the lodge.

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Other lodging options:
Downtown Greenville is a ~15 minute drive to the lodge.
Downtown Traveler’s Rest is a ~5 min drive to the lodge.


Aloft Hotel
5 N Laurens St, Greenville, SC 29601
(864) 297-6100

Holiday Inn Express and Suites
407 N Main St, Greenville, SC 29601
(864) 678-8000

Embassy Suites by Hilton
250 Riverplace, Greenville, SC 29601
(864) 263-4800

Hampton Inn and Suites
171 Riverplace, Greenville, SC 29601
(864) 271-8700

Courtyard Greenville
50 W Broad St, Greenville, SC 29601
(864) 451-5700

Hampton Inn
593 Roe Center Ct, Travelers Rest, SC 29690
(864) 834-5550

Best Western
110 Hawkins Rd, Travelers Rest, SC 29690
(864) 834-7040

 


TENTATIVE CAMP ITINERARY

Wednesday March 27th

  • ~5pm: 90 min social spin (optional)

Thursday March 28th

  • 90 min swim (Furman University)

  • 60 min track run

  • 2 hour bike

  • Q&A with coaches

Friday March 29th

  • 60 min run

  • 2.5 hour bike

  • 90 min swim (Furman University)

  • Q&A with coaches

Saturday March 30th

  • 3 hour bike

  • 20-30 min brick run

  • Pizza party

  • Q&A with coaches

Sunday March 31st

  • Transition practice (Bike/run)

  • 90 min run

  • Camp wrap-up ~1pm


  TOPICS OF DISCUSSION

  • Trimarni training methodology

  • Injury prevention

  • Mental strength/confidence

  • Strength training/mobility

  • Swim skills

  • Training for open water and race simulation

  • Cycling – descending, cornering, climbing + basic riding skills

  • Running form and mechanics - form for downhill and uphill running

  • Pace management

  • Race execution/tactics

  • Transition practice

  • Sport Nutrition and Daily Nutrition

YOUR CAMP EXPERIENCE INCLUDES

  • 4.5 days of training

  • Group training environment

  • Three on-hand coaches, available at all times

  • Snacks/water and select sport nutrition products provided for all workouts

  • One-on-one skill work as needed throughout camp

  • Reserved pool lanes at Furman University

  • Bike mechanic support - anytime

  • Board Certified Sport Dietitian support - anytime

  • Bike assembly, disassembly - if needed

  • Sport nutrition products for all workouts

  • SAG support for bike workouts

  • Swag bag from select Trimarni sponsors

  • Trimarni camp gear

ADD-ONS

  • RETUL fit - $225 (By appointment only, limited availability)


  NOT COVERED IN RATE

Airfare

Shuttle to and from airport

Shuttle to/from Furman (1 mile)

Meals (except for the pizza party)


FAQS

When should I plan to arrive/depart?
We suggest to book your travel so that you arrive early afternoon on March 27th, 2019. We suggest to depart on Sunday late afternoon March 31st or enjoy an extra evening/day in Greenville and leave on Monday April 1st.

How should I get my bike to camp?
If you are not planning to drive with your bike, we suggest to either fly with your bike or use Bike Flights to ship your bike. If you are considering using Bike Flights, please contact us after you reserve your spot at camp for more details. 
If you are flying with your bike (or shipping your bike), you do not need to bring your bike pump as we will have pumps available. 

What if I get injured before the camp but I’ve already registered?
Immediately contact us in the case of an injury. We treat injuries and sicknesses on a case-by-case basis regarding a full refund. If you still plan on attending camp with a recent injury, we will do our best to modify workouts so that you can get the most out of your camp experience.

How do I know if I am fit enough for this camp?
This is a skill specific camp designed to help you train and race better throughout the season. You do not have to come to camp in peak race shape but you do need to arrive with endurance to ride your bike comfortably for 2+ hours on rolling terrain. You should also feel comfortable riding in a group environment, in a new environment. We cater to all swim/run fitness levels but we expect you to arrive to camp with a solid baseline of fitness.

I am not a Trimarni coaching athlete, can I still attend?
Absolutely! We would love to have you at camp. 

CAMP SIZE
16 campers
3 coaches

CANCELLATION POLICY
100% refund before 1/30/19
50% refund before 2/27/19
25% refund before 2/28/19

LATE SIGN UP
After February 28th, 2019
$1000 (no discounts)

Anything else?

It is our goal to give you the best camp experience possible.

Please let us know what we can do to make your camp experience fun, enjoyable and safe for you.

 


Greenville Skills Camp Registration

Trimarni team members should select the Trimarni athlete option.
Non Trimarni team members should select the non-Trimarni athlete option.

If you select no lodging, you will need to find and secure your own lodging for the duration of camp. However, you are still welcome to socialize at the lodge. All workouts (except swimming) will start and finish at the lodge. There is plenty of parking.

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