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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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What a bummer

Marni Sumbal, MS, RD

I was too sick to race. I ended up not going to Iron Girl Atlanta. What a bummer cause I was so looking forward to the race. I guess there were too many germs in vegas and my head cold turned into a cough and runny nose and left me extremely tired this week. This was the first time that I had to pass on a race and it left me that I wasn't able to go. Things are going well right now and I feel like I'm finally getting the hang of the nutrition consultations. Working with Beginner Triathlete has been a lot of fun and even for the people around the area, everyone is seeing positive results with their weight loss and performance.
I'll keep everyone updated on my training. A lot of people have been asking about my "kona specific training" and the volume is getting higher every week. I'm getting super excited but the thought of how much this trip is going to cost is making want to work ALL the time. I love my work so I guess that is a good thing.
I know a lot of people are racing right now (triathlon/cycling) and I am always checking out results. So if you are racing and wouldn't mind writing me an email letting me know what race, I will be sure not to miss it!
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