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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Race Plan for tomorrow

Marni Sumbal, MS, RD

Scenario #1:
Swim Fast
Bike Fast
Run Fast
_________
WIN Overall!


Scenario #2:
Swim Fast
Bike Hard
Hang on in the run
__________________
Place top 3 overall

Scenario #3:
Swim Fast
Bike as fast as I can
Enjoy the Run
___________________
Win my age group

Scenario #4:
Swim well
Bike well
Run well
___________
This isn't an option

I think I will try for scenario #1........
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