Control weight, improve nutrition by listening to your body’s signals
Marni Sumbal, MS, RD
Great article on
Mindful Eating
I find this topic very appropriate for athletes, who often struggle with their relationship with food.....hunger, reward food, body image, training, energy, performance. There's a lot that an athlete thinks about on a day to day basis. Let your nutrition habits work for you, not control you.
Mindful Eating
I find this topic very appropriate for athletes, who often struggle with their relationship with food.....hunger, reward food, body image, training, energy, performance. There's a lot that an athlete thinks about on a day to day basis. Let your nutrition habits work for you, not control you.