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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Blog

Nutty Niacin Dip and article

Marni Sumbal, MS, RD

Need more energy? Feeling fatigued?

How about obtaining a great source of natural energy by eating a whole-food, varied diet?
It's not as hard as you think.....

Check out my latest article on Niacin from my column Plate Not Pills:

Plates Not Pills: Niacin : LAVA Magazine

Don't miss my most amazing, super delicious, mouth-watering asian-inspired peanut dip....perfect to compliment a vegetarian mushroom dish or a glaze on your favorite fish.

I have been using the dip/dressing for everything so last night I made a delicious slaw with:
Bean Sprouts
Carrots (fresh large carrots, peeled and sliced)
Onions
Red peppers

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