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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Shop Small. Make a big difference.

Marni Sumbal, MS, RD



One small purchase can make a big difference.  Although any day is a good reason to shop small and/or locally, here are a few ways to shop small on small business Saturday.

-Register for a small business, locally run or triathlon race
-Buy coffee from a local coffee shop
-Buy bread, pastries or cookies from a local baker
-Buy clothes/shoes/gear from your local run/cycle/tri store
-Buy a piece of art or jewelry from a local artist
-Take a friend, training partner, child, spouse or family member out to eat at a local restaurant -Treat yourself to a local massage, spa day or your choice of self-care. -When you travel, make an effort to choose local over chains - food, lodging, shopping -Buy a new book or game from a local store.  -Buy a gift for your friend, training partner, family member or child from a local store.

How will you do your part and support small businesses? 
If you have your own business or have a favorite local business that you love, please comment on my Facebook or Twitter page and tag your/the business (or share the website link).


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tags Small Business Saturday, shop local, shop small