We’d love to hear from you.

We welcome your thoughts, experiences, comments, suggestions, questions or personal stories. If you don't hear from us right away, please note that your email is very important to us. We will do our best to respond with 24 hours.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Blog

Breakfast tacos

Marni Sumbal, MS, RD



Yep, that's right.

Tacos for breakfast.

Or, as a recovery meal after a long workout.

And maybe even for dinner too!

There's no overthinking breakfast tacos.

1) Take your favorite omelet ingredients and scramble them all together in a skillet.
2) Stuff inside a taco (or two, or three).
3) Top with your favorite omelet/taco toppings - gauc, cheese, sour cream, salsa.
4) Yum

------------------

On Saturday afternoon, after a 4 hour ride, I was suddenly in the mood for something savory and crunchy. Although my post ride pancakes were super delish, tacos sounded amazingly awesome while watching the live stream of the Ironman 70.3 Ironman World Championship.

I sauteed kale in a skillet and added mushrooms and onions. When my veggies were cooked, I scrambled together 2 eggs and combined with my sauteed veggies.

I then took taco shells and slathered the inside with smashed avocado, sprinkled on the shredded cheese (so that it would melt on the shell when I added my hot ingredients) and I stuffed each shell with my veggie and egg mixture.
There was some overflowing of eggs and veggies, which wasn't a problem until I needed to take a picture....thus the far-away picture of messy overly-stuffed tacos.

I encourage you to break away from any food rules or repetitive eating habits that are keeping you from enjoying a healthy and fun way of fueling and nourishing your body.

Breakfast tacos anyone? 
Comment
tags breakfast, tacos