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Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Tips for adjusting to warm weather workouts

Marni Sumbal, MS, RD



The warm weather is finally here!

While it's great that we no longer have to bundle-up in layers of clothing before an outdoor workout, there is great physiological strain imposed by training in hot conditions.

In a recent interview with the Epson Salt Council, I provided my 5 tips for adjusting to warm weather workouts.

Since this topic is one that I discuss quite often with my nutrition and coaching athlete, here are a few blog posts specifically discussing the topic of hot weather training/racing:

Acclimatization - 8/09

Perfect Cooling Towel Review - 9/15


Challenge Williamsburg Race Report - Temp Real Feel 124 degrees - 6/15

 Simple Sport Nutrition tweaks - Swim 8/16

Simple Sport Nutrition tweaks - Bike 8/16

Simple Sport Nutrition tweaks - 8/16





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tags epson salt council, warm weather