We’d love to hear from you.

We welcome your thoughts, experiences, comments, suggestions, questions or personal stories. If you don't hear from us right away, please note that your email is very important to us. We will do our best to respond with 24 hours.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Blog

Czech out what we've been eating

Marni Sumbal, MS, RD

There's been a lot of yumming over the past few weeks! In no particular order, here are some pictures of the meals I've consumed while in Europe (primarily Czech).  If I don't mention who made the dish, it was prepared by Karel's mom. 

Vienna: Chicken curry wrap from Veggiezz with potato fries (all vegan!)

Cucumber salad (made by Karel)

Homemade vegetable soup w/ noodles.

Plnená paprika (stuffed pepper with tomato sauce and rice - all homemade and veggies from the garden)

Meruňkové knedliky - apricot dumplings topped with bread crumbs and farmers cheese

Karbanátky - fried burgers (made with soy meat for me)

Palačinky se špenátem - Spinach stuffed crepes

Pastries from the bakery next to where we are staying. 
Bramboračka - mushroom and potato soup

Šunkofleky - noodles with soy meat (the original recipe is made with ham)

Vanilla and chocolate pudding with fresh fruit and whipped cream (all homemade!)

Fresh bread from the grocery

Koprová omáčka - asparagus sauce with potatoes and eggs

Bramboráky - potato pancakes

Svíčková na smetaně - classic Czech dish (Karel's dish)

Meruňkový táč - Apricot cake

Fresh apricots from the tree. 

Black cherries .

Raspberries. 

Svíčková na smetaně - classic Czech dish (my dish made with soy meat)

Polévka s játrovými knedlíčky - liver dumpling soup (Czech restaurant)

štěpánská pečeně - Beef and dumplings (Karel's dish, Czech restaurant)
Arugula (rocket) salad

Apricots

Grapes for wine

Raspberries

Black cherries

Peaches

Rýžový nákyp - rice pudding with apricots

Vegetable and potato soup 

Apricot cake

Bramborové taštičky s povidly - Potato dumpling with plum jam topped with breadcrumbs and farmers cheese

Bruschetta - restaurant in Frankfurt, Germany

Spinach salad with cheese, walnuts and grapes - restaurant in Frankfurt, Germany 

Pasta - Karel's dish in Frankfurt, Germany

Pizza - Frankfurt, Germany 


čočková polévka - Lentil and vegetable soup

šopský salát - Salad with balkan cheese
And ice cream!