We’d love to hear from you.

We welcome your thoughts, experiences, comments, suggestions, questions or personal stories. If you don't hear from us right away, please note that your email is very important to us. We will do our best to respond with 24 hours.

Greenville, SC

Marni@Trimarnicoach.com

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Blog

Karel's Solo Ironman Distance Race Recap

May 11, 2020Trimarni

So last Saturday Karel did a thing. He completed his first ever solo Ironman distance triathlon. No volunteers. No spectators. No aid stations. No race medal. No official race times. Just Karel and his mind for 140.6 miles.

While this is not something that we recommend to try on your own, we hope that during this time of stress, worry, anxiety and sadness (being an athlete doesn't make you immune to emotions) you can get some inspiration, motivation and laughs from this incredibly challenging, mentally difficult and somewhat crazy feat.

Here's the play by play as well as the final recap.

Race Morning

Pre Swim

Pre Bike

During Bike