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Greenville, SC

Marni@Trimarnicoach.com

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Blog

Reasons why you are having a "bad body" day.

February 3, 2021Trimarni

In our weight and image-obsessed society, it can be difficult to maintain a healthy relationship with food and the body when you are having an "uncomfortable body" day.

Our culture is really tough on bodies - we are taught that our current size/shape/weight is a problem and it requires immediate fixing.

The human body is amazing. It’s constantly working for you. As you go through life, it’s only natural and normal that your body will change along with you. The body is complex and dynamic. Every day your body is adjusting to its environment and the stress placed on it.

Let's look at some of the incredible ways that the body works for you and why you shouldn't overhaul your diet or exercise regime if you feel or see your body making a small shift in size, shape or weight throughout the day.