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Marni@Trimarnicoach.com

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Blog

Long Workout Planning

April 7, 2023Trimarni

Do you have a long workout this weekend??✋

As you get closer to your key races, you will likely see longer workouts in your training plan. The higher volume workouts play an important role in your athletic development and race readiness.

However, completing a long workout requires much more than just showing up and going through the motions.

Because many athletes perform long workouts on the weekend - after a stressful and busy week of work, it's not uncommon to begin the workout poorly prepared, exhausted, underfueled and dehydrated.

Here are a few tips to help you get the most out of your long workouts.