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Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Mindful eating do's and don'ts

Trimarni


If you experience great emotional stress around the holiday season, you are not alone.
Here are some reasons why the holidays can be so stressful when it come to food:
  • Fear of weight gain.
  • Too many food items available.
  • Guilt around indulging.
  • Feeling weak or out of control.
  • Stress and anxiety.
  • Uncomfortable being seen eating food.
  • Pressure or comments when eating.
  • Worry of offending others.
  • Struggling with "normal" food portions.
  • Remarks about body weight/size.
  • Inability to recognize fullness.
  • Eating on another person's schedule.

Having tools to manage triggers and unhealthy thoughts can help you maintain a healthy relationship with food and the body so you can fully enjoy the holidays.

Here are a few tips to help you maintain a healthy relationship with food and your body:


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tags holiday eating, mindful eating