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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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International Travel - Carb Loading Foods

Trimarni


Are you racing internationally?Traveling to new places can be stressful but carb loading doesn’t have to be.

Choose foods that are:
✅ Easy to digest
✅ Low fiber/low fat
✅ Carb-dense - Ideal for saturating glycogen stores before race day. 

Thankfully, your favorite, carb-rich staples are likely to be found anywhere around the world. If you know your go-to carbs might not be available, be sure to pack familiar packaged foods that you’ve trained with for a well-fueled body and happy gut.
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tags carb loading, international travel